Start at the foot and work up the head until you’ve massaged the entire surface of the bed.” Form your hands into fists and press down into the bed, moving your hands in an even pattern. Start by rolling your topper and setting it to the side. “Help your bed retain its comfort longer with periodic massages, best done before a turn or rotation. Keep a journal or makes notes on a piece of paper about the date of each rotation or flip and whether you rotated the mattress or flipped it. After this step, you will have used all sides of the mattress and it will be returned to your day 1 position. Here is a sample schedule for flipping and rotating your mattress this schedule alternates rotating with flipping so that all parts of the mattress get used.Īt 3 months, rotate your mattress 180 degrees.Īt 9 months, rotate your mattress 180 degrees.Īt 12 months, flip your mattress. You can rotate the mattress, but then you and your partner would need to switch sides until the next flip. If you and your partner have a dual tension mattress and like sleeping on the same side of the mattress each night (yes, like most couples we have our established side of the bed), then you will only want to flip your mattress. If you have a single tension Hästens, you can both flip and rotate your mattress. Then once again rotate the mattress clockwise for 90 degrees, and center it on the divan. As gently as possible, allow the mattress to fall back onto the divan towards the head end.Lift the side of the mattress that is off the base until the mattress is resting on vertically on its other side.Otherwise, keep the mattress on the divan. If you have sufficient room in your bedroom, lay a sheet on the floor and take the mattress completely off the base.Continue to slide the mattress towards the foot end of the divan until it is at least about half off the base.Slide the mattress about one quarter of its length away from the wall or headboard, and then rotate it clockwise for 90 degrees.Important: Remove any breakable items from the area before flipping, like lamps and other fragile items on nightstands, or artwork at the head of the bed.If you ever need help, please contact us so we can send someone out to help. Important: It takes at least two strong people to flip a king size mattress. We usually recommend every three months, or each change of season, but you can do it more or less frequently depending on your preferences. “This ensures that a larger part of the sleeping surface is adjusting to your body and sleeping positions.” This also helps the natural materials in your mattress settle evenly. Hästens recommends flipping or rotating your mattress every six to twelve weeks. Hold the end of the topper and wave it by moving your hands and arms up and down in a wave motion. Unroll the topper slowly, allowing the air to come back in. If you are by yourself, you can get the roll started from a corner. With a king size topper, two people can do this starting at the foot end and rolling toward the head. Another technique to help the materials settle evenly and to help them refluff: roll the topper up as tightly as possible and smack it with the flat of your hand as you are rolling it up. This will help the natural materials in the topper to settle evenly. Your topper can be flipped and rotated every couple of weeks or once a month, a good time to do this is when the sheets are off for washing. PDF guide to Hästens care and maintenance: Just follow these easy instructions to care for your bed, and your bed will care for you.”Įnjoying the bed of your dreams, for a long time to come, b egins here. By improving its quality of life, your Hästens will improve yours for many years to come. “Your new Hästens bed is made with the finest quality all-natural materials. Welcome to the world of Hästens ownership.
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